What is Anjeer 2022: Nutritional Values | Benefits & Side Effects
When it comes to fruits and vegetables, nature does not fail to amaze us. Each fruit and vegetable is full of beauty that benefits the body in some way. Take figs for example, a member of the mulberry family, this fruit is full of healing properties.
The benefits of figs or anjeer can be obtained by eating the fruit both fresh and dried. Did you know that figs are white, red, purple, green, yellow, and even black?
Some researchers have concluded that the nutrition of dried figs is significantly better than that of new figs! So, if you can’t get your hands on a new anjeer, buy dried and eat a few nuts daily to get all the amazing benefits of figs.
Both types are rich in antioxidants, making this fruit one of the best foods for healthy skin, hair and body. To understand the nutritional value of figs, eating dried figs is like eating one egg! Well, here are all the benefits of anjeer described in detail.
Benefits of anjeer on the skin
1. It rejuvenates the skin
Whether you prefer to eat figs or apply it on your face in the form of a mask, this antioxidant-rich fruit is sure to make your skin feel smooth and refreshed. The presence of vitamin C in figs makes your skin glow.
2. Prevents wrinkles
The nutrients and vitamins found in figs help balance sebum production, skin melanin, prevent epidermal fluid loss and more. This increases water retention and keeps the skin free of wrinkles and premature aging.
3. It changes skin tone
Another benefit of eating figs is that they contain high levels of vitamin C which helps to lighten sunburn, scars and hyperpigmentation, leading to brighter and smoother skin. If dull and uneven skin is a matter of skin color, try to eat this fruit regularly.
4. Treat boils and warts
Latex found in fig trees has anti-wart properties. The use of figs for boils and warts can reduce the associated inflammation and speed up the healing process.
5. Fig face and honey mask
Honey is a humectant which means it absorbs moisture from the skin, which is a natural moisturizer when combined with figs which makes the skin better.
You will need:
- 3 small figs
- 2 tablespoons honey
Combine figs in a blender to get a smooth paste, transfer to a clean bowl and add honey and mix well. Apply the cream paste on the face and neck, avoiding the eye area.
Anjeer benefits For hair
1. It promotes hair growth
One of the main causes of hair loss is poor diet, as dry scalp can interfere with hair growth. Some of the nutrients that affect hair most are found in figs, making it an excellent fruit for healthy and shiny hair. The presence of vitamins C and E ensures blood circulation to the skin, thereby accelerating hair growth.
2. Hair conditions
Did you know that figs provide moisture and nourishment for the hair? That is why the extract of figs is added to the hair conditioner to repair and prevent hair loss. It can also be used on women with fine hair, as it softens the hair without straining it.
3. Fig, yoghurt and egg masks for hair
The use of figs for the topic is as beneficial as eating it, actually using figs in a hair mask can give immediate results by improving the health of your hair and adding a healthy glow. Here is an easy way to make a mask to get all the anjeer benefits of hair.
You will need:
- 2 figs
- 2 tablespoons yogurt
- 1 egg yolk
- 1 teaspoon honey
Wash the ripe figs in a bowl and add the other ingredients. Mix well to make a thick paste. Divide the hair into smaller sections and apply the mask evenly over all hair. Leave for about an hour and then wash off with a mild shampoo, repeat twice a week.
Benefits of anjeer health
1. Lower cholesterol
The fiber in Anjeer helps to get rid of excess cholesterol in the digestive tract by moving it through the intestines properly. Another benefit is that it contains vitamin B6 which aids in the formation of serotonin which is known to improve mood and lower cholesterol levels in the body.
2. It strengthens the bones
As we get older, our bone marrow transplantation begins to decrease, and including a high-calcium diet in your diet is necessary to prevent this. Both green and dried figs are full of calcium, so they help to strengthen the bones.
3. Improves digestive health
As figs contain fiber, they help digest food and make diarrhea easier and healthier. Those with constipation can also benefit from eating figs as they add a lot of nutrients to the field, thus allowing them to be eliminated easily and smoothly. If you want to lose weight, add figs to your diet as it eliminates hunger and keeps you full.
4. It controls blood pressure
As you grow older, problems such as high blood pressure become a part of your life. While medication may be manageable, try also to include natural fruits and vegetables that help control high blood pressure. Potassium, fiber and omega 3 & 6 fatty acids maintain healthy blood pressure levels in the body.
Ways to add figs to your diet
With such a small fruit, figs are one of the best sources of fiber and natural sugar. Adding this fruit-boosting fruit to your daily diet can be very beneficial. If you do not enjoy eating figs on your own, here are two recipes that will make eating fruit more delicious.
1. Fig smoothie
One of the healthiest ways to add figs to your diet is to have a fig smoothie in the morning after exercise. It will energize you right away and keep you full longer.
- 2 medium sliced and chopped bananas
- 6 large figs cut into pieces
- Half a cup of milk
- Half a cup of orange juice
Put all the ingredients in a blender and mix until you get a smooth puree, pour into a glass and drink fresh.
2. Fig salad
Another healthy way to get the full benefits of figs is to have a healthy and nutritious fig salad. If you like sweet treats in your diet, figs are a great option. Here’s how to make a salad of figs.
- The new figs are divided into two parts
- 1 teaspoon extra virgin olive oil
- 100 g cheese, preferably mozzarella
- Fresh basil
Break the cheese into uneven pieces for the bite and figs and arugula, pour in the olive oil and finish with fresh basil. Easy and fun!
Sources for Anjeer
Anjeer plant is grown in several countries such as Egypt, Turkey, Spain, Morocco, Greece, Italy, California, Brazil, and other places around the world.
Chemical composition of Anjeer
Anjeer is an excellent source of several polyphenolic compounds such as proanthocyanidin, phytosterols, organic acids, anthocyanin, triterpenoids, coumarins, and volatile compounds such as hydrocarbons, aliphatic alcohols.
These polyphenolic compounds have many health benefits, and these help fight various diseases. Anjeer is loaded with polyphenolic compounds and contains minerals such as zinc, manganese, magnesium, and iron.
The dried form of Anjeer is rich in high amounts of antioxidants and fiber.
Anjeer is rich in essential nutrients, and the composition of 100 g of fresh Anjeer is given in the table below. Percent Daily Value (DV) means that a single meal or product can provide as much nutrition as our daily needs.
Other accommodation in Anjeer:
- In Hindi, it is known as Anjeer.
- Marathi, it is known as Anjeer
- English, it is commonly known as Fig
- Tamil, it is known as Simaiyatti
- Nepali, it is known as Nebhaaro
Traditional use and treatment of Anjeer
Traditionally various parts of the anjeer fruit have been used to treat various health problems such as stomach problems, respiratory problems, metabolic & cardiac vascular Sentral disorders (CVS).
Anjeer has anticancer, hypoglycemic, hepatoprotective, antimicrobial, and hypolipidemic properties.
Related Question About What is Anjeer 2022: Nutritional Values | Benefits & Side Effects
1. How many figs should you eat in a day?
To get the benefits, you should eat at least three figs a day. This will help in weight loss and provide other health benefits.
2. Are dried figs good?
Dried figs are just as good as green figs, in fact, some studies indicate that dried figs are more beneficial to the body than green figs. Therefore, do not hesitate to add dried figs to your diet!
3. Are figs considered to be a staple food?
Yes, the variety of health benefits this fruit gives figs or anjeer is a staple food that everyone should eat regardless of age and gender.
4. Is anjeer helpful during constipation?
Yes, anjeer is very useful during constipation. Anjeer Fruit has excellent moisturizing properties. It promotes bowel movement by releasing feces.
5. Is it possible to control high blood pressure by taking anjeer?
Yes, it is possible to control hypertension problems by eating anjeer ingredients. Anjeer has a good number of polyphenolic compounds, and has excellent antioxidant properties, which can help relieve hypertension problems.
Anjeer contains a variety of minerals, and they help the heart to pump blood better by increasing blood vessels, which in turn helps lower blood pressure.
6. Can I take anjeer to improve my digestion?
Yes, anjeer is very helpful in improving the digestive process. Anjeer contains an equal amount of dietary fiber, which helps to digest feces, promoting bowel movements. Improved bowel movements help maintain a healthy digestive tract.
7. Ways to Eat Fruit / Anjeer
Figs or Anjeer can be eaten in a variety of ways. For all its health benefits, it might be tempting to add this extra fruit to your daily diet. Here are some ways to eat figs.
- As it is – Fresh figs are best eaten raw as they have a clear clear flavor and unmistakable juiciness in them. It can replace any other juicy fruit you usually eat in the morning.
- With Cheese – You can put pieces of anjeer on a cheese plate (as they go well with hard cheese like goat cheese) or just melt the cheese on top of freshly cut figs.
- Peanuts – Since figs are usually a soft fruit, they may add a new layer of texture to them when combined with a variety of nuts. You can add walnuts, almonds, and hazelnuts, either raw, fried, or caramelized, to a fig salad for added strength.
- With Pizza, Bread, and Fried Bread – Using anjeer as a complement to fried bread or pizza can be a new feel for your tastebuds. They make the perfect combination of delicious and tasty and you may never want to have your own toast again without figs.
- Like dessert – Keeping figs in syrup with sugar for one season can lead to the creation of an amazingly delicious dessert. Additionally, you can add anjeer as a topping to cakes, puddings and other types of dessert to get more flavor.
- Yoghurt – By combining small dice of figs, ground nuts, and some honey with Greek yogurt you can make a wonderful meal that tastes great and is full of healthy nutrients.
- Meat – Using roasted anjeer with a very old Turkish recipe that originated in the Ottoman era. You can also create this by putting figs in the meat and letting it roast with it. This makes for a protein-rich approach to using anjeer.